Strength and Toning
What You Get
Our goal is to provide a firm foundation for an understanding of physical and emotional balance—as well as self-defense—while beginning to condition your mind and body for a safer, stronger, more fit lifestyle. If you’re unsure about trying martial arts training for fear of injury, embarrassment, or because you’re not in shape, then our Thai Kickboxing class is for you!
Kids Martial Arts
Our Kid’s Martial Arts program helps children to understand self-defense, focus
Adult Martial Arts
Our Basic classes are built around core Thai Kickboxing skills, taught in a format which even the newest student can follow. Each student is given the space to develop and improve at their own rate, regardless of age or level. You’ll find a comprehensive, moderately-paced warm-up and cardio conditioning protocol in each class, and every lesson has our instructors highlighting key elements of self-defense which anyone can learn.
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